REACH YOUR GOALS WITH THE ULTIMATE
TRANSFORMATION PROGRAM
Are you looking to develop an elite level mindset and performance?
Are you confused about how to train and what to eat to reach your goals?
Are you looking for an easy-to-follow program that can guarantee results?
PERSONALISED
WORKOUT PLAN
✓ Personalised Workout Program
✓ Home or Gym Workouts
✓ Video Demonstrations
✓ Track Your Progress
✓ Access to a Community Facebook Group
✓ Priority support
✓
14 day money back guarantee
PERSONALISED
All inclusive coaching
✓ Personalised Workout Program & fitness testing
✓ Mindset coaching
✓ Personalized Meal Plan and Macro guidance
✓ Nutritional, training and mindset development resources
✓ weekly check-ins and coaching calls
✓ movement analysis and feedback
✓ Track Your Progress
✓ Access to a Community Group
✓ 1:1 Priority support
✓ 14 day money back guarantee
✓
Monthly in-person drop in session at the gym
PERSONALISED
MEAL PLAN
✓ Personalised Meal Plan
✓ Complete shopping list
✓ Allergies/Dislikes Blacklist
✓ Track Your Progress
✓ Access to a Community Facebook Group
✓ Priority support
✓
14 day money back guarantee
HOW THE MANE LIFESTYLE PROGRAM WORKS...
If you are driven, willing to learn and ready to transform your life - our program is for you!
The MANE LIFESTYLE program is a personalised workout program and meal plan, fully tailored to YOU and your goals!
I can help you get in the best shape of your life, whether it be losing weight, building muscle, increasing strength, or simply improving fitness levels.
As well as the physical benefits, my program will help you reduce mental fatigue, improve your mood and increase self-confidence.
I've helped hundreds of people like you transform their mind and body!
Ready to change your life? Sign up today!
Personalised
Workout Program
Personalised
Meal Plan
Hi I'm
Owain Watkins
With a BSc in Sport Science and extensive experience in the Military Reserves, I bring a unique blend of fitness knowledge, discipline, and dedication to my training approach. As a fully qualified Personal Trainer and Nutritionist, I specialize in creating tailored workout programs and nutrition plans that help clients achieve their goals, whether it's building strength, improving fitness, or enhancing overall wellness.
I’m passionate about pushing boundaries and empowering individuals to unlock their full potential through effective training, strategic nutrition, and mental resilience. Whether you’re a beginner or an experienced athlete, my mission is to guide you toward lasting results in a supportive and motivating environment.
Why I'm passionate about fitness and health?
Hi I'm
Ashleigh Watkins
I am a Medical Biochemist with a Master's degree in genetics, I devote my time to working in Clinical Research and running a research laboratory. I have the privilege of serving in the Army as a soldier, Combat Medic and an Army Physical Training Instructor.
Why I am passionate about health and fitness?
Born and raised in Zimbabwe I have always been active, outdoorsy and sporty. I have an indescribable love for fitness, I train CrossFit and have my Personal Training Levels 2, 3, and working on level 4 in Nutrition, Strength, and Conditioning. It quite literally saved my life, and helped me heal from anorexia - something I'll tell you all about on the program!
I love people hugely and I understand what makes you, you. I am on a mission to share years of hard work, life lessons, and knowledge with others in the form of online coaching with my partner, Owain Watkins. Together we offer a unique approach involving military and science-specific systems, mindset work and an in-depth experience designed to challenge you to transform into your best selves.
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REACH YOUR FITNESS GOALS...
PERSONALISED
WORKOUT PLAN
✓ Personalised Workout Program
✓ Home or Gym Workouts
✓ Video Demonstrations
✓ Track Your Progress
✓ Access to a Community
✓ Priority support
✓
14 day money back guarantee
PERSONALISED
All inclusive coaching
✓ Personalised Workout Program & fitness testing
✓ Mindset coaching
✓ Personalized Meal Plan and Macro guidance
✓ Nutritional, training and mindset development resources
✓ weekly check-ins and coaching calls
✓ movement analysis and feedback
✓ Track Your Progress
✓ Access to a Community Group
✓ 1:1 Priority support
✓ 14 day money back guarantee
owainwatkins@hotmail.co.uk
